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Chicken and Parmesan Salad is a delicious, protein-packed dish that combines the savory flavors of grilled or roasted chicken with the sharp, nutty notes of Parmesan cheese, all tossed together with crisp greens and a tangy dressing. This recipe is perfect for a light lunch or a refreshing dinner, especially during warmer weather. Here’s a simple yet delightful recipe to prepare this salad.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- Olive oil, for grilling or roasting
- 6 cups mixed salad greens (such as romaine, arugula, and spinach)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup shaved Parmesan cheese
- 1/4 cup pine nuts, toasted (optional)
Dressing
- 1/3 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and brush with olive oil. Grill the chicken for 6-7 minutes on each side or until fully cooked through (internal temperature should reach 165°F/74°C). Let it rest for a few minutes, then slice thinly.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning to your taste.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, and red onion. Add the sliced chicken and shaved Parmesan cheese to the bowl. Sprinkle toasted pine nuts over the top if using.
- Dress and Serve: Drizzle the dressing over the salad and gently toss to ensure everything is evenly coated. Serve immediately.
This Chicken and Parmesan Salad is a versatile dish, allowing for many variations. You can add other vegetables like cucumber, bell peppers, or avocado for extra texture and flavor. For a crunchier texture, consider adding croutons. If you prefer a different type of cheese, feta or goat cheese are excellent alternatives to Parmesan. Enjoy your meal with a side of crusty bread or a bowl of soup for a more filling dining experience.
