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Vegan Meatloaf Muffins are a delicious and convenient twist on the classic meatloaf, perfect for individual servings and great for meal prep. Packed with plant-based protein and savory flavors, they are sure to satisfy vegans and non-vegans alike. Here’s a simple recipe to make Vegan Meatloaf Muffins:
Ingredients:
- 2 cups cooked lentils (green or brown), drained and rinsed
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1/2 cup tomato sauce or ketchup
- 1 tablespoon soy sauce or tamari
- 1 tablespoon Dijon mustard
- 1 tablespoon nutritional yeast (optional, for added flavor)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Cooking spray or oil, for greasing muffin tin
Glaze (Optional):
- 1/4 cup tomato sauce or ketchup
- 1 tablespoon maple syrup or brown sugar
- 1 tablespoon apple cider vinegar
Instructions:
- Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or oil.
- In a large mixing bowl, mash the cooked lentils with a fork or potato masher until they are partially broken down.
- Add the cooked quinoa, chopped onion, minced garlic, grated carrot, chopped celery, tomato sauce (or ketchup), soy sauce (or tamari), Dijon mustard, nutritional yeast (if using), dried thyme, dried oregano, smoked paprika, salt, and pepper to the bowl with the mashed lentils. Mix everything until well combined.
- Divide the mixture evenly among the prepared muffin cups, pressing it down firmly into each cup.
- If using the glaze, in a small bowl, whisk together the tomato sauce (or ketchup), maple syrup (or brown sugar), and apple cider vinegar. Brush or spoon the glaze over the tops of the meatloaf muffins.
- Bake in the preheated oven for 25-30 minutes, or until the muffins are firm and golden brown on top.
- Remove the muffin tin from the oven and let the meatloaf muffins cool for a few minutes before carefully removing them from the tin.
- Serve the Vegan Meatloaf Muffins hot, with your favorite side dishes such as mashed potatoes, roasted vegetables, or a fresh salad.
These Vegan Meatloaf Muffins are freezer-friendly and make a great option for meal prep. Simply store any leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for longer storage. Enjoy!
